Christina N.
When you feel this way Just try to think of things that you are grateful for and look at your life in a
Frequently asked questions
When do you write in your gratitude journal and how often? If every day; what practices did you do to make it stick? Thank you for sharing your experience.
Marcel Z.
I write in my journal everyday at least once may be twice expressing myself and my feelings and how it affects my daily
I have a hard time establishing a routine with exercise because I travel for work. How do I overcome this considering I’m often in different timezones, in different cities, and without a routine schedule?
Emeline Q.
Well my answer isn’t going to be too easy to agree with. First, comes down to priorities. If you run out of time
How often should I be working out? I typically try to run every 2 days and if my body is able, gonna third day. I lift weights until my arms hurt. When should I stop…
Wayne E.
U shouldn’t stop in fact this is healthy and it will become an easy habit with time, just note that your body needs
I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.
Ava T.
I am not a “knockout” sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found
Do you prefer doing bodyweight exercises or exercise with additional weight and why?
Mathilde B.
With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to
What do you write when there’s nothing to be said?
Anandita E.
There is always something to be said . But in some cases , I write about what I did today or something I
In average, how many sleep hours do you get prior to working out?
Sofie E.
I have trouble sleeping and or staying asleep.. I typically only get 3-5 hours of sleep a day. Unless I finally crash. Then
Does it matter what time I eat breakfast? What if it’s an hour after I wake up? 2 hours? Does it still count?
Celi Z.
Yes it matters especially to me. I usually eat breakfast 2 hours after I wake up because I’m not immediately hungry when I
What are some books you recommend?
Ryane Y.
Brave Enough to be Broken by Toni Collier
Dirty Laundry by Richard Pink
How to ADHD by Jessica McCabe
Talking to Strangers by
Dirty Laundry by Richard Pink
How to ADHD by Jessica McCabe
Talking to Strangers by
