Freda T.
I’ve always loved the morning and evening hours. Reading books in the morning and evening makes the brain more focused. The situation at
Frequently asked questions
What are your preferred methods for eliminating distractions, and what would you define as distractions?
Erinn E.
Not sure, I don’t have any tried and true methods for focusing. I use various mushroom powders and neurotrophic supplements as well as
What do you like eating the most in your breakfast?
Emilio G.
I like eggs, in all kinds of preparations they are always good to me. I like how versatile it is and how much
What are The ways you celebrate. I know how to put on a song and dance but what else is there to do?
Erica Y.
Focus on activities that offer enjoyment and recognition of your achievement. Consider activities like taking a walk, having a picnic, or engaging in
How do I meditate if I don’t know what comfortable position to put myself in
Erica Y.
Try different positions for different mediations. In the morning when I wake I’m usually laying down so I do my first meditation while
how have you stayed consistent with meditating even in days that are hard?
Ron T.
No, sometimes you forget because you haven’t made meditation a habit yet, sometimes you fall asleep before you can even meditate, that’s totally
I like to exercise after work better than in the morning, but then sometimes it gets skipped if I have something to do. How can I improve this?
Reginald B.
You can set multiple reminders one during work and one in the early evening so even if you still have errands to run
What kind of exercise do Fabolous users do the most?
M N.
I practice a kind of meditation when I wake up, along with breathing exercises, in addition to stretching exercises such as stretching.
How to find interesting literature?
Laura C.
I look on Waterstones for inspiration as well as using the Goodreads app but tend to read old favourites a lot as it’s
Do you do yoga before you workout? Or do you do yoga after your workout?
Gabriella C.
I do yoga as my workout, then before and after! A warm-up of yoga moving into a combo of Pilates and yoga, then
