Leah F.
It never needs to be a huge workout, it can always just start with stretching then just waking up and doing 5 squats
Frequently asked questions
How do you fall asleep quicker and easier when you can’t sleep?
Patricia P.
I find good articles or a short story to read. Reading always makes me sleepy after so long. After that I then tune
What kind of exercises you prefer in the morning?
Mrs X.
I like to do a short yoga workout (typically a 10 minute one from Apple Fitness+). I enjoy the chance to stretch everything
What do you do when you don’t feel motivated to exercise?
Kimberly Y.
I normally set aside the clothes one night before and have them ready so I don’t have to even think about what to
How long do you meditate for? What do you think about when meditating?
Carrie P.
My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel
I think
I think
Is it redundant to be grateful that you can feel gratitude?
Mr E.
I don’t think so. To be grateful for the ability to feel as well as to think is a lovely thing. What meaning
How do you read? Do you imagine it, or do you just read it?
Aubrey O.
Yes, I read several books such as sophee world novels, introductory logic books, and western political thought books by simulating each concept or
How long am i supposed work out?
Christina N.
If you don’t have time, at least do a 7-10 minute stretching, but if you have more time do like a 30 minute
How do you often stay motivated? Which reward do you give yourself after exercises?
Ravi F.
I like to have a bottle of kombucha, or really any cold drink (as long as it’s not a soda) when I’m done
How to control breathing better while exercising?
Cecilia N.
If you are running you need to inhale through your nostrils and exhale through your mouth. If you find it difficult breathing with
