Divya W.
Just read for one minute. Accurately for just a minute and then gradually you will see that you develop an interest in the
...How to read without getting distracted??
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Frequently asked questions
What is the Stretch habit?
Mindy Z.
The stretch habit allows me to work out a few kinks in my body, reminds me to breathe, take a moment for myself,
...What are their ways of disconnecting & unplugging
Diamond N.
It’s really simple in today’s time of technology and social media. Besides my computer for during homework, I take breaks from social media
...How to make my journal looks fabulous like the one I see on Pinterest
Anar Erdene Z.
The easiest way is to make something similar to it. Also, you can take a free course on the internet or event
...Do you habit stack flossing with any other self care actions in your evening routine?
Carole U.
I make sure to floss my teeth first before bed. I lay out all my things I need for after the shower (Toothbrush,
...How many hours and minutes before bedtime is the best time to begin my wind down and activate the parasympathetic nervous system (rest and digest)?
Anar Erdene Z.
I would say 30 min. Some people do like 5 mins of meditation for faster progress. I heard some soldiers do this
...Any cleaning schedules you care to share with me? I need to get into the garden more often too!
Tia T.
I try to clean my bathrooms and room on Friday evening so that I can enjoy my Saturday! Do daily tidy ups so
...Yes, how do you prioritize your tasks ?
Anoushka I.
So I try to not overdo my To-Do list. I write down approx 5 things per day. In those 5 things, I write
...Do you think which time is the best period to go to bed and wake up in order to stay productive throughout the day?
Anar Erdene Z.
I used to not know about this but of course everyone has an idea of how it is. So, according to an
...How many times to set up reading a day?
Divya W.
Begin with the habit of reading once in a day. Gradually, if you cultivate interest and curiosity about a particular book, you can
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