What gives you motivation? on April 10, 2024 April 10, 2024 Barbara N. I have learned, through my deep-dive into mental health and procrastination, that motivation is not something you wait for to begin a task; ... More responses
How do I eat healthy on a really strained budget? on April 10, 2024 April 10, 2024 Yadu I. Eggs, fruits, vegetables and all.. but them as per the plan… if budget is for 1 day… buy thwm for one day.. if ... More responses
How do you force yourself to drink water and not caffeinated beverages like Mountain Dew? on April 10, 2024 April 10, 2024 Tilde B. Is need to have your favorite bottle of water. And when you see your bottle, your brains know š OK ,I need some ... More responses
Can we eat what we like? on April 10, 2024 April 10, 2024 Chirag N. Depends on what youāre eating. If you like junk food then eating too much of it is not recommended but once or twice ... More responses
Iām trying to lose some weight and find it easier to eat a bit less at breakfast than at other meals. Is this compatible with the āeat a great breakfastā routine? Does a great breakfast need to be a big breakfast? on April 10, 2024 April 10, 2024 Tanja T. Personally, I understand "a great breakfast" to mean food that keeps your energy levels up until you eat again (at lunch probably), food ... More responses
Do you find it easier to exercise in the morning? on April 10, 2024 April 10, 2024 Cecilie U. I do. I think it helps me wake up and get my muscles stretched out for the day. I usually just do a ... More responses
Is exercising later in the day just as beneficial as exercising in the morning? on April 10, 2024 April 10, 2024 Giovana E. Yes because I get more energy in the afternoon so I feel more relaxed when I do it in the afternoon but in ... More responses
What are examples of Great Breakfast? on April 10, 2024 April 10, 2024 Annie V. A breakfast that is simple is the best, sometimes even leftovers taste good in the morning because breakfast is the most important meal ... More responses
What kind of exercise is your favourite? on April 10, 2024 April 10, 2024 Anita P. I personally love the general idea of being able to move my body. Training specific muscle groups each day helps me maintain a ... More responses
What helps you to keep on track with exercise habit? How to make this habit a piece of your daily routine during a lifetime? on April 10, 2024 April 10, 2024 Linh G. I think the way to continue maintaining my exercise habit is to find joy and comfort while doing it. Occasionally think of ways ... More responses