Mindy Z.
The stretch habit allows me to work out a few kinks in my body, reminds me to breathe, take a moment for myself,
...What is the Stretch habit?
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Frequently asked questions
What are their ways of disconnecting & unplugging
Anar Erdene Z.
Putting ypur phone out of reach would be the best one so far, that means putting the phone in an different room
...How to make my journal looks fabulous like the one I see on Pinterest
Anar Erdene Z.
The easiest way is to make something similar to it. Also, you can take a free course on the internet or event
...Do you habit stack flossing with any other self care actions in your evening routine?
Carole U.
I make sure to floss my teeth first before bed. I lay out all my things I need for after the shower (Toothbrush,
...How many hours and minutes before bedtime is the best time to begin my wind down and activate the parasympathetic nervous system (rest and digest)?
Anar Erdene Z.
I would say 30 min. Some people do like 5 mins of meditation for faster progress. I heard some soldiers do this
...Any cleaning schedules you care to share with me? I need to get into the garden more often too!
Tia T.
I try to clean my bathrooms and room on Friday evening so that I can enjoy my Saturday! Do daily tidy ups so
...Do you think which time is the best period to go to bed and wake up in order to stay productive throughout the day?
Anar Erdene Z.
I used to not know about this but of course everyone has an idea of how it is. So, according to an
...How many times to set up reading a day?
Michelle N.
Three to four times. Once in the morning, then as a break a couple hours later, then in the afternoon and then again
...I set up a time to read, but I find myself being less excited about reading and looking at more like a chore so I can read at all. How can I find the passion to read?
Anniston I.
I fell the same way. I find reading fun, but it fells like a chore. What I would do to solve that problem
...What is your favorite excersise ?
Kate N.
I love squats honestly they feel really good on my legs and I can feel them the day after. It sometimes feels like
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