How do I gain weigth? (Muscles of course)

Eating protein and limiting fats, especially after exercise is one of the ways I was told to do it Jennifer Carpenter By balancing out your diet and exercises. Make sure your calory intake consist about 1/3 fat, 1/3 protain and 1/3 carbs. Before a training…

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What are some alternative protein sources for breakfast?

1 boiled egg plus oatmeal and 1 spoon of peanut butter Yanis Thomas My one and only choice for breakfast is "Fruits and Yogurt". I think it is the easiest option. Brandie Ramos Oats, nuts, beans, eggs, whole grains Liva Hansen