Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?

If you have time, I’d recommend slowing it down and enjoying it, but it’s not necessary. The necessary part is just to get your energy and nutrition into your body so you can start the day.

Tomasz Riemer

Even though I am not yet taking the time to be routinely mindful of my breakfast preparations I do know the importantance of expesscially in mornings to jave time to reflective and the real goal of a vreakfast routine is to make time for this i hope with time and practice I become better at this practice of mindfulness and reflection during the mornings

Jar Smith

Leave A Comment

Your email address will not be published. Required fields are marked *