Overtime more flexibility in the body. Breathing has improved, along with stamina. No back issues. Less greed for food. Moderate food intake. Perhaps more patience in general. Together with running feel very energetic in the morning. Able to manage stress very well. Last two years has been stressful due to work situation.
Twice a week. Better joints an muscle relaxation. Deeper felling of myself and my body. All stretching exercises are suggested at morning time. Just right after woke up. Good luck!