How do you bring back your focus when your thoughts begin to wander?

Everett Rodriquez
I remem­ber to con­cen­trate on my breath and let the dis­tract­ing thoughts go in order to think about breath­ing in, breath­ing out. Count­ing my breaths helps a lot.
I use a med­i­ta­tion app called Calm. It has great lessons and dur­ing a ses­sion, it reminds you to focus on the breath an let your oth­er thoughts go.
Andrea Mar­tin
Have a pre-estab­lished scene or loca­tion in your mind that you can always be your­self back to (in your head, of course 😁) when your thoughts start scram­bling about and you need to re-focus.
Pra­do Fer­nan­des
Close my eyes, take a deep breath in. Hold for a moment, before exhal­ing. Clear my mind
Harp­er Gon­za­lez
Truth is I have a hard time doing that. I just keep telling myself to give myself the gift of sol­id med­i­ta­tion and that I will get some­thing from it.
Elias Durand
I think out loud! I ask myself what are the benifits not the neg­a­tiv­i­ty. Is this going to be a chal­lenge or a change for me.😱