How do you recognize and address stress when your being asked to do things last minute?

Ans­gar Rüter
Teach your­self to take a pause before react­ing on any­thing. Take a few sec­onds, take a deep breath , focus on pos­i­tive and accept things if you _really_ have extra time to help oth­ers or politel­ly explain that you don’t have time and you have busi­ness to do.
Fer­nan­do Lawrence
That is still work in progress for me. I think the best way is to pause, calm your breath­ing, shut down the out­side world and focus on break­ing down the task you were giv­en into small parts that you can orga­nize, pri­or­i­tize and then start work­ing on