How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then. on November 15, 2023 November 15, 2023 Esha Q. It's better to do exercise before breakfast and for the 1 week don't set like you'll do 7 minutes exercise just do exercise ... More responses
What’s your favourite type of breakfast? on November 15, 2023 November 15, 2023 Kylie C. Ooh I usually only have time for cereal in the mornings before school but I really love avocado toast with scrambled eggs and ... More responses
If you exercise longer in the evening, do you count it towards your morning exercise? on November 15, 2023 November 15, 2023 Oliver U. Absolutely no. This will lead to a bad mindset, like "I don't need to workout today, because yesterday I did extra! This will ... More responses
I have no money and I get my groceries from a local food bank. They rarely if ever supply foods like the healthy breakfast challenge recommends. I can’t buy other food, and don’t know how to get healthier food. Any recommendations on how to eat healthy with no money and limited food options (mostly carbs)? on November 15, 2023 November 15, 2023 Corinne O. Hello, I would recommend to buy wheat bread, bananas and peanut butter. I toast the bread add peanut butter then slice the banana ... More responses
I would like to have an easy and nice breakfast I can prepare the day before, do you have any ideas? on November 15, 2023 November 15, 2023 Addison X. you can have 2 fruits each morning whatever you like.remember to have one egg(scrambled or normal)for protein. and a glass of water.you can ... More responses
What to do when you’re on a roll but have a down day and don’t wanna make it a down week/month? on November 15, 2023 November 15, 2023 Jaime Y. I allow myself time to rest and feel those feelings so they don't build up inside me, express them and use outlets that ... More responses
How to you find/make the time for a great breakfast? on November 15, 2023 November 15, 2023 Antonin E. Ogni mattina mi alzo presto per preparare la mia colazione e quella del mio ragazzo. Scelgo la colazione per lui e per me ... More responses
What would be your best healthy and tasty breakfast? on November 15, 2023 November 15, 2023 Allan W. Probably a smoothie or some yogurt! Smoothies are super yummy, they taste like ice cream but are really healthy-especially with protein powder. Yogurt ... More responses
What’s the exercise that lifts your mood fastest or starts your energy up best in the morning? on November 15, 2023 November 15, 2023 Simon G. Morning walk as my body and brain are recovering, so it helps me recover. Push ups as gaining weight, I want to be ... More responses
How do you motivate yourself to go early to bed? on November 15, 2023 November 15, 2023 Aatkah A. The main reason is that I want to wake up early and want to enjoy the sun rise. The scenery when the sun ... More responses