How do you exercise when you are tired? on November 8, 2023 November 8, 2023 Avery U. The way how I exercise when u am tired I tell myself that it’s just for about 20 mins and it’s gonna make ... More responses
What to eat when you’re not hungry? on November 8, 2023 November 15, 2023 Melanie G. So I don't really know what to eat, but i prefer something with bread like peanut butter and jelly or just peanut butter.If ... More responses
Hi everyone I’m a 43 year old man, mid active. What is the appropriate home exercises for get rid off belly fat? on November 8, 2023 November 8, 2023 Becky S. Hi there .I know I might not be an expert neither am I a fitness professional.However I think some cardiovascular exercises might help ... More responses
How do you do exercise? on November 1, 2023 November 1, 2023 Adam N. I have started to play soccer ! Which I left since 6 months ! And enjoyed the morning play session with my friends. ... More responses
What form of meditation works best for you? Mindfulness? Mantra? Sounds? on November 1, 2023 November 1, 2023 Herman Z. So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just ... More responses
How can I be ready in the morning in your exercise clothes if I can’t sleep in them because I feel too warm? on November 1, 2023 November 1, 2023 Alan S. You shouldn't wear your exercise clothes to bed. You will wrinkle your clothes and be hot in them. At night you should wear ... More responses
I find it easy to create habits where I DO something – drink water, exercise, etc. However, I have difficulty with emotional habits – anger, criticism, jealousy. How can I work on these? on November 1, 2023 November 1, 2023 Kajal T. For balance of emotions you must eat a nutritious food and mediate, as we heard, " what we eat, is what we feel." ... More responses
What is your favorite fabulous exercise? on November 1, 2023 November 1, 2023 Araceli C. I don’t have an XBox or PlayStation, so I don’t get addicted to any of those games. On my Wii I only have ... More responses
I am 2 weeks into a Keto diet and I get really tired half way through the day without carbs. What can you suggest particularly for breakfast that will help? on November 1, 2023 November 1, 2023 Ivan S. Try eating bacon and eggs with an avocado. Add an avocado into your breakfast see if that helps. I found the more protein ... More responses
How do you get through your day without eating breakfast? on November 1, 2023 November 1, 2023 Myrsini X. I eat later in the day, probably something a lot more unhealthy to keep me up. Usually I feel cranky and wsnt to ... More responses