What’s something that’s easy to meal prep but is still filling and delicious? on October 18, 2023 October 18, 2023 Keira Q. I’d say overnight oats are a great option for simple yet fulfilling morning breakfast, but they can get bland and I do like ... More responses
What is your go to little to no prep exercise? on October 18, 2023 October 18, 2023 Abbey N. Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their ... More responses
Do you eat until you are full at breakfast time or do you restrict the amount you eat? on October 18, 2023 October 18, 2023 Kelly A. I barely even think about what I’m eating for breakfast until it’s too late. I think eating till full is probably better than ... More responses
Is a few minutes of exercise throughout the day effective? on October 18, 2023 October 18, 2023 May N. You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise ... More responses
How can you make the meals more advanced but also keeping it quick and easy? on October 18, 2023 October 18, 2023 Rosenira G. Prepping ingredients beforehand can make it simpler to put the whole meal together later. Even just prepping the main part of the meal ... More responses
Do you prefer to do exercises before or after you eat, I mean before or after breakfast, lunch etc? on October 18, 2023 October 18, 2023 Simon O. ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay ... More responses
How do you plan time for meditation? on October 18, 2023 October 18, 2023 Yvonne O. I like to plan it in my head. “Tonight I will go to bed, put some nice sleeping balm on my head that ... More responses
How do you keep up an exercise routine with a varied schedule, such as shift work? on October 18, 2023 October 18, 2023 Christian P. A routine doesn't have to be rigid or happen at certain times each day, it's not linear it's cyclical. It's an order to ... More responses
How do you keep up your consistency with exercising even on days when you’re tired or when you feel too busy? on October 18, 2023 October 18, 2023 Nassima O. I exercise in the morning when I'm full of energy before my work day starts so before I get busy with anything. And ... More responses
What’s the best breakfast someone should eat? on October 18, 2023 October 18, 2023 Mae F. The best breakfast is full of vitamins and minerals. It should contain a little bit of meat,a lot of vegetables and some yogurt. ... More responses