For­est pro­duc­tiv­i­ty app. Pomodoro tech­nique. An incen­tive eg a sweet if I fin­ish this page or an episode of some­thing

You could start eat­ing bet­ter, vit­a­min defi­cien­cy etc. caus­es tired­ness. For stress, you could sim­ply

Actu­al­ly l hear silent songs while l am study­ing this way l can con­cen­trate on my stud­ies with­out lis­ten­ing

This is actu­al­ly some­thing that I was strug­gling with myself today. As I found that peo­ple were inter­rupt­ing me with

Keep a jour­nal next to your bed and right before going to sleep write a jour­nal entry with today’s date. Write any­thing,

The book ‘Peak — secrets from the new sci­ence of exper­tise’. Best way to real­ly under­stand delib­er­ate prac­tice

Start small, like 5–10 minute focused study ses­sions. Over time what should hap­pen is that you get into the flow of it and lose

I down­load course videos onto my ohone. Then if I have a spare 5–10 min­utes, instead of wast­ing them on social media I just watch

I do it off for starters by med­i­tate ing breath­ing and lis­ten­ing to music and work­ing out at home between jug­gling my own

To be hon­est, I start get­ting dis­tract­ed as ear­ly as the 1.5 or the 2 hour mark. It is hard to stay focused, but if I feel myself