It was very difficult for me to stay motivated….but every time I deviated from my routine, I just remind myself why I started this in the first place. When you think of that reason, it gives you a positive rush to continue and stay motivated.
Thinking about all the benefits of what I'm about to do will give me. And also thinking how great my life will be if I continued these activities.
Setting reminder alarms. It keeps me on task throughout the day