For me it is very difficult to stop and stretch. Most of the time I feel thy I don’t have time. In the morning before the shower I can do it for 1 or 2 mins and at the end of the day, together with family or before sleeping
- What do I do if my back hurts at home but I don‘t know where a massage therapist is in my town and I can‘t get a good enough massage from anyone home? My body hurts too much to stretch. I‘m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
- How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
- Any easy vegan protein rich breakfast options? Current have Museli with almond milk
- If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
- I am trying to lose stomach fat. What exercises can help me with my goal?
- How do you stretch in the mornings?
- Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?
- What is the best stretch exercise for your back?
- Best stretches for a bad back?
- Is there any stretch exercise I can do in my bed? Sometimes I forget stretching before I go to bed.
- What are the best stretches to do in the morning to wake up your muscles?
- What do you do in 1 minute for stretching?
- Can stretching increase my height?
- How long do you stretch for?
- How do I warm up before stretching?