I don't use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
I just imagine myself surrounded by golden light. It gives me more of a calming effect. Then I imagine myself inhaling and exhaling this.
I just imagine my lungs being filled with air and letting it out as I exhale.
Counting down from 10 concentration on my breathing and imaging dreaming
Yes, sometimes I visualize when I need focus to meditation and reduce distraction . The visualization mostly I picture is air going from trachea to lung and lungs are inflating and deflating.
I tend to visualize while meditating with breathing. My visualisations now are myself being more positive, generous and a better person.
My homeland. All those places that reminds me of something that brings me to peace. It can be a specific smell. The foliage of the trees. The feeling of the sun in my skin. Looking at my mom cooking while I’m sitting looking at her and making jokes. The music from my father’s guita. The long walks through my favorite neighborhoods in the city that used to relax me relax before exams. My favorite color: green.
I count each inhale and exhale until I reach 10 and start over. I visualise a balloon being inflated, untill my lungs are full, and slowly deflating and becoming limp as my muscles relax in the exhale.