Add Sleep Inducing Elements

To make your bedroom darker, quiter and cooler you may have removed items like devices, sources of light pollution, or ineffective curtains, now it's time to add something special to transform your bedroom into an inviting cocoon of rest. Choose to add sleep-inducing element into your space, like:

• New bedding or pajamas
• Candles or low lighting thirty minutes before bed
• Relaxing music
• A yoga mat to stretch before sleep
• A new bath product