How can I setup an effective meditation habit that really helps me visualizing my goals?

I am currently doing the 21 day meditation challenge, can he found my typing Oprah 21 day meditation. To be able to do this you must choose a time of day to complete it without fail every day. It does not have to be a specific time, more an event, for instance after your shower before you get dressed and start you day. Then you must ensure you wake up on time, which means you must sleep early enough to complete

Carrie Curtis

Meditation is about emptying your mind. If you want to meditate to visualize a goal or your goals, then you are not going to achieve the purpose of meditation.

Alfred Madsen

Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on goal visualization.

Walesca Cavalcanti

First, commit to meditation. Set aside a time each day to practice meditation.

Second, use short, guided meditations on YouTube to train your mind to be comfortable with meditation.

Third, once you're comfortable with meditation and quieting your mind, begin to visualize SPECIFIC parts to your goal.

Repeat often, hopefully daily, and forgive yourself for anything that you feel is not going well.

Meditation is a skill. So it requires mistakes and insights for your practice to grow into what you envision.

Good luck!

Frederik Poulsen

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