How can I setup an effective meditation habit that really helps me visualizing my goals?

Walesca Cav­al­can­ti
Pick a place to med­i­tate and set it up to be a relax­ing atmos­phere. Then I would rec­om­mend using a guid­ed med­i­ta­tion on goal visu­al­iza­tion.
Rémy Per­rin
Just choose ur time per­fect­ly, means ( where, which time is best for you day or night, and ur body is com­fort­able or no, and last one ur mind should be clear even if not you should be try for it) I used to do it at 5 or 6 am, it’s my fav time and I love the quite time just lis­ten to sound of nature before sounds of cars and its noise
Car­rie Mason
Med­i­tate for 5–10 mins first thing when you wake up in the morn­ing and again for 5–10 mins before you go to sleep.
Craig Hen­ry
Be mind­ful about who you want to become and what it will take to get to your goals.
Sotero Caldeira
Put your­self in A qui­et com­fort­able envi­ron­ment. You also need to stick with it. Do a lit­tle every day and be patient with your­self and the process until it clicks.
Alfred Mad­sen
Med­i­ta­tion is about emp­ty­ing your mind. If you want to med­i­tate to visu­al­ize a goal or your goals, then you are not going to achieve the pur­pose of med­i­ta­tion.
Fred­erik Poulsen
First, com­mit to med­i­ta­tion. Set aside a time each day to prac­tice med­i­ta­tion.

Sec­ond, use short, guid­ed med­i­ta­tions on YouTube to train your mind to be com­fort­able with med­i­ta­tion.

Third, once you’re com­fort­able with med­i­ta­tion and qui­et­ing your mind, begin to visu­al­ize SPECIFIC parts to your goal.

Repeat often, hope­ful­ly dai­ly, and for­give your­self for any­thing that you feel is not going well.

Med­i­ta­tion is a skill. So it requires mis­takes and insights for your prac­tice to grow into what you envi­sion.

Good luck!

Car­rie Cur­tis
I am cur­rent­ly doing the 21 day med­i­ta­tion chal­lenge, can he found my typ­ing Oprah 21 day med­i­ta­tion. To be able to do this you must choose a time of day to com­plete it with­out fail every day. It does not have to be a spe­cif­ic time, more an event, for instance after your show­er before you get dressed and start you day. Then you must ensure you wake up on time, which means you must sleep ear­ly enough to com­plete