Is brunch recommended by anyone over breakfast ?

If you are working out in the AM, then I would recommend breakfast. If you are fasting, then your breakfast would most likely be brunch! It depends on what you want with your diet and your mornings. I would recommend exercise/breakfast, as muscle increases your metabolism.

Loïs Adam

No, because breakfast provides you with the energy you need to start a day effectively and keep being active, sugar dominamt

Alberte Christensen

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